{"id":7391,"date":"2016-03-22T10:56:20","date_gmt":"2016-03-22T09:56:20","guid":{"rendered":"https:\/\/mojababica.si\/three-sisters-for-a-balanced-pelvis-2\/"},"modified":"2016-03-22T10:56:20","modified_gmt":"2016-03-22T09:56:20","slug":"three-sisters-for-a-balanced-pelvis-2","status":"publish","type":"post","link":"https:\/\/mojababica.si\/en\/three-sisters-for-a-balanced-pelvis-2\/","title":{"rendered":"“Three Sisters” for a balanced pelvis"},"content":{"rendered":"

These are three techniques that help balance the pelvis:<\/p>\n

    \n
  1. Rebozo Sifting<\/a><\/li>\n
  2. Forward-Leaning Inversion<\/a><\/li>\n
  3. Sidelying Release<\/a><\/li>\n<\/ol>\n

    These three techniques balance the pelvis and surrounding areas for greater comfort, preparation for birth, and progress in labour. When you have time, stretch your lower back, legs, and pelvic girdle muscles. Go for walks and maintain good posture. <\/p>\n

    \"pregnancy2\"<\/p>\n

    Photo source<\/a><\/p>\n

    Source: The Three Sisters (Spinning Babies)<\/a><\/p>\n

    Photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    These are three techniques that help balance the pelvis: Rebozo Sifting Forward-Leaning Inversion Sidelying Release These three techniques balance the pelvis and surrounding areas for greater comfort, preparation for birth,…<\/p>\n","protected":false},"author":2,"featured_media":7393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1212,1215,467,1217],"tags":[1294,1208,1218,1293,1234],"class_list":["post-7391","post","type-post","status-publish","format-standard","has-post-thumbnail","category-childbirth","category-pregnancy","category-uncategorized","category-women","tag-balanced-pelvis","tag-birth","tag-midwifery","tag-pelvis","tag-woman"],"acf":[],"yoast_head":"\n"Three Sisters" for a balanced pelvis - Moja babica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mojababica.si\/en\/three-sisters-for-a-balanced-pelvis-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Three Sisters" for a balanced pelvis - 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